The Performance Experience
If you're striving for peak performance, you've come to the right place. We specialize in sports performance development and have a solid record of success helping athletes achieve their personal best.
Our programs are individualized based on your body type, sport, and unique needs. You'll benefit from our integrated approach combining education, prevention, and motor control training via video analysis to create a program that's optimal for you. We're committed to getting you ready for the upcoming season or your next big event.
We offer sports-specific training starting at age ten up through the seventh decade of life. Our patients include athletes at every level - student, college, and professional - in sports ranging from golf, running, and tennis to baseball/pitching, football, and soccer.
We understand the physical challenges associated with the rise in year-round youth sports and how to help student athletes maximize performance while avoiding injury. We also collaborate with top coaches in the area and offer coach/performance combination training in a wide variety of sports.
We offer a variety of specialized performance options, including:
Building Better Runners Program
Delfi Blood Flow Restriction (BFR)
“As a professional golfer, the toll of a long season of twisting and turning can break a body down. Ted got me in the best shape of my life. He took a genuine interest in my career and provided me with a program that fit my body and my needs as an athlete.”
Radial Shockwave Therapy
WHAT IS RADIAL SHOCKWAVE THERAPY?
Radial Shockwave Therapy is an FDA cleared technology proven to increase the rate of healing for soft tissue tendinopathy. It is an advanced, non-invasive and highly effective treatment method that enhances blood circulation and accelerates the healing process causing damaged tissue to gradually regenerate.
WHAT CONDITIONS CAN BE TREATED WITH RSWT?
Plantar Fasciitis
Achilles Tendinitis
Morton’s Neuroma
Shin splints and more!
HOW DOES RSWT WORK?
When you experience chronic pain, your body no longer recognizes that there is an injury to that area. As a result, it shuts down the healing process and you feel no relief. The ballistic sound waves of the EnPuls penetrate deep through your soft tissue, causing a microtrauma or new inflammatory condition to the treated area. Once this occurs, it then triggers your body's natural healing response once again. The energy emitted also causes the cells in the soft tissue to release certain bio-chemicals that intensify the body's natural healing process. These bio-chemicals allow for the building of an array of new microscopic blood vessels in the soft tissue.
IS IT COVERED BY MY INSURANCE?
No. RSWT is not covered by insurance plans.
WHAT IS THE COST?
$85.00 per treatment
“I am an active “mature” woman who loves tennis, biking, gardening, and yoga. I was referred to Ted after rotator cuff surgery and continued to see him through two knee surgeries. His personalized physical therapy routines and encouragement enable me to enjoy my quality of life.”
Building Better Runners
Whether you’re just starting out as a runner or you’re a seasoned marathoner, our goal is to keep you healthy for the long run. A comprehensive running evaluation will provide you with tips to improve your running form, strengthen any weak muscles, reduce injury risk, and even improve your performance.
A full evaluation will include:
Functional movement and strength assessment
Review of medical and running history
Video gait analysis and review
Personalized recommendations on training, gait & footwear
Targeted strength program
One follow up session to advance your exercise program and assess your response to any recommendations
WHAT IS THE COST?
$345 includes an initial evaluation and one follow-up session
$115 per session for any additional follow-up visits
Please bring your running shoes and come dressed to run and workout.
For more information or to schedule your Building Better Runners session, please contact: info@keprospt.com or call 319-200-6102.
“I’ve been fortunate to have run 164 marathons. This would not have been possible without the expertise of Ted Kepros and his staff. He has been on this journey with me and provided critical evaluation and care. His ability to diagnose and treat the cause - not just the symptoms - has kept me from losing valuable training time and helped me achieve my goals.”
Delfi Blood Flow Restricted Rehabilitation (BFR)
Blood Flow Restriction (BFR) restricts blood flow as you exercise to produce responses similar to heavy lifting at lighter loads. It allows you to exercise with a much lighter weight while still receiving the growth and strength response as you normally would with heavy weights. BFR can lead to faster recovery during rehabilitation by decreasing atrophy from disuse after injury and stimulating strength gains without the demands of heavy lifting.
We use the Delfi Personalized Tourniquet System for BFR. It is an FDA-listed medical device that meets the same safety requirements as those used in the operating room. Due to regulation from the device manufacturer, purchase of the unit requires an active medical license (PT or MD) and completion of required training. This state-of-the-art system monitors the amount of blood moving in and out of your limbs to help maintain consistent blood flow to the muscles. The system accounts for individual differences including the side of your limb, tissue density, blood pressure, and tourniquet placement to ensure appropriate amount of occlusion for everyone individually.
WHAT IS THE COST?
$50.00 per session
For more information or to schedule your Fit3D Body scan please contact: info@keprospt.com or call 319-200-6102.